With the help of BREATHING EXERCISES, you will enhance your breathing technique, slow down your breathing rhythm and increase your lung capacity. As a result, the capacity of oxygen saturation increases, which will help reduce the anxiety.
In addition, this app has a PANIC BUTTON that will automatically introduce you to breathing during an acute state of anxiety and quickly help you slow down breathing and consequently stop the panic attack. It is useful to do this exercise in any state of anxiety, so as to ease your breathing and reduce hyperventilation.
These exercises are also RECOMMENDED TO SPORTSPEOPLE as they balance the breathing rhythm and increase lung capacity.
Record your exercises so you can TRACK YOUR PROGRESS in improving the breathing rhythm and decreasing the frequency of anxiety episodes.